Summer Time Spin
Summer is in FULL Swing! Use the sunshine, and positive vibes of summer to push you through a light workout!
Workout:
Summer Girls – LFO: I know you guys know the words! Warmup, sing the lyrics, and relax
Summer Love – Justin Timberlake: Pickup the pace of your workout and follow the beat.
Summer – Calvin Harris: HIIT: When the beat drops take that workout to the next gear! Keep pushing until the chorus comes! Follow this routine for the whole song!
Summertime Sadness – Lana Del Ray: Don’t let summertime sadness get to you! Use the tempo, and the beat to keep pushing your workout!
Summer Thing – Afrojack: Keep the Build! Using a hill technique, increase resistance and climb the hill while the singing happens! When the beat drops, pedal down the hill and fly!!
Summer of ’69 – Bryan Adams: Take this song to catch your breath! Think about all the great summer memories you had in your life! “Those were the Best Days of Your LIfe” Bryan Adams
All Summer Long – Kid Rock: Enjoy Kid Rock Classic!
Summer Breeze – Seals and Crofts: Use this song to cool down and stretch!
Today, I"m back with an upbeat, feel good playlist! Its been a while since I put out a Feel Good Friday playlist, and I promise you today's playlist WON"T disappoint! Enjoy!
Sorry for the hiatus! To make up for it I have put together an INCREDIBLE spin workout for you!
So take a deep breath, turn the music up, smile, and get ready for Electric Positivity: Believe
Shout out to my friends Bobby G and Ali, for introducing me to Broken Arrows by Avicii and ZBB. There's just something I just love about merging Country and EDM. Enjoy!
“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.”
Over the past two weeks I have taken classes at Soul Cycle Short Hills taught by the incredible Erika! I have used her classes to create this incredible playlist and workout for you! Enjoy!
Happy Feel Good Friday! Like every Feel Good Friday, this playlist is all bout relaxing and feeling good! Enjoy!
Todays Humpday Pick Me Up is Easy Love by Sigala! Trust me, you will have this on repeat all day! Enjoy!
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Apologies for being MIA in 2016. Don't worry, I will be back in 2017! As we move toward the new year I figured I would share with you some of my favorite playlists I created in 2016! Enjoy!