Cool For The Summer Spin
Today we have a sexy playlist that is FTL: For the Ladies!
Workout:
Good For You - Selena Gomez: Warmup to Selenas Sexy Song. Your going to look good after this workout!
Style - Taylor Swift: Start picking up your pace. Match your pace to the tempo of the song! Sing a long if you know the words! (Also stop the Spotify playlist and play the YouTube video)
Talking Body - Tove Lo: Start picking up your pace. Match your pace to the tempo of the song!
Worth It - Fifth Harmony: You're Worth IT! Increase the resistance! When they say I'm worth it! Push your pace!
Cool For The Summer - Demi Lovato: This song we will increase our tempo and push! No rests!
I Can Be Somebody - Deoro: You CAN BE SOMEBODY! Using HIIT, during the vocals rest. When the Beat drops PUSH IT!
Somebody - Natalie Rose: Slightly increase the resistance, and start bring the tempo down
Hold My Hand - Jess Glynne: Enjoy this upbeat song, and start cooling down!
Today, I"m back with an upbeat, feel good playlist! Its been a while since I put out a Feel Good Friday playlist, and I promise you today's playlist WON"T disappoint! Enjoy!
Sorry for the hiatus! To make up for it I have put together an INCREDIBLE spin workout for you!
So take a deep breath, turn the music up, smile, and get ready for Electric Positivity: Believe
Shout out to my friends Bobby G and Ali, for introducing me to Broken Arrows by Avicii and ZBB. There's just something I just love about merging Country and EDM. Enjoy!
“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.”
Over the past two weeks I have taken classes at Soul Cycle Short Hills taught by the incredible Erika! I have used her classes to create this incredible playlist and workout for you! Enjoy!
Happy Feel Good Friday! Like every Feel Good Friday, this playlist is all bout relaxing and feeling good! Enjoy!
Todays Humpday Pick Me Up is Easy Love by Sigala! Trust me, you will have this on repeat all day! Enjoy!
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Apologies for being MIA in 2016. Don't worry, I will be back in 2017! As we move toward the new year I figured I would share with you some of my favorite playlists I created in 2016! Enjoy!